How to Support the Person in Your Life with Cancer

There are numerous articles already out there about this topic.  Everyone has a different experience though, and I figured while I had the energy, I would put my two cents in. So, there’s someone in your life has cancer and you want to support them. What can you do?  Here are some helpful tips, from my perspective.

1.Patience is Key

When a person is diagnosed with cancer, there are a lot of things that happen.  Suddenly, cancer is like having a full time job. There are so many appointments to go to.  Many things need to happen to prepare for treatment, surgery, or radiation. There might be hospital stays. Everything is mentally exhausting.  If the person in your life going through cancer takes awhile to respond, forgets things, or has to cancel plans, please try to be understanding! Having cancer and going through chemotherapy is a mental overload sometimes! We don’t mean to forget things, but it does happen! Treatment is exhausting too, and we can be in bed for days, especially if the treatment they are receiving is an aggressive chemo.

2. Don’t “Out” Them

Cancer is a terrifying diagnosis, especially in the beginning when there are a lot of unknowns. Some people want to wait to share their diagnosis with others when they have more information, some want to keep it private, or some may share earlier on. Every approach is okay! Never pressure the person to share when they aren’t ready.  It’s an emotional conversation to share this information with others and each conversation can be draining.  Sharing a diagnosis is a very vulnerable thing.  I know in my experience, I waited for a few months until I was ready to publicly share.  If the person in your life with cancer isn’t ready to share their diagnosis, don’t do it for them unless you have their consent.  It’s a big, life altering thing.  They may need more time to process and being bombarded with tons of questions from people from all parts of their lives can be really challenging and mentally exhausting.

3. We Are Still the Same Person Inside

Cancer may change the person in your life’s appearance.  They may lose their hair like I did!  They will probably be weaker and more tired than usual.  But those are only outward things you can see. Inside, they are still the same person. They DO want to know how are you and what is going on in YOUR life.  I personally told my close friends to not sugarcoat anything. I want to know it all! Tell me the good, the bad, and everything in between. I may have cancer, but I am still here to support you, listen to you vent, and talk you down off some crazy idea that we both know isn’t a good choice. Having connections with our friends and family creates normalcy in our lives. We never stop caring about the people in our lives. Please don’t desert us.

4. We Notice Your Absence 

We notice right away which people in our lives stand by our side and which people stand back.  For me personally, it is really telling to see who takes the time to check-in and who does not.  Cancer is a heavy topic and we understand that not everyone has the capacity or desire to handle it. The conversations do not have to be all about cancer, of course. We want to have normal conversations with you too.

Please do know if you do reach out and we take a bit to respond, we aren’t actively pushing you away either! When I was in the hospital for a few days, the last thing I had the energy to do was check my phone, so sometimes, it took hours to respond to people. I spent most of my time sleeping and recovering.  If there ever is a problem, I know I would personally let the person know and we would work toward a solution.

Cancer has put many connections in my life into deeper perspective. I know now who has my back and who may not.  It’s been a blessing in disguise.  Many people who I have spoken to going through the same thing have felt similar things.

5. Cancer Changes Your Life Forever

The experience of having cancer is so life altering.  It gives you time (perhaps unwanted!) to put so many things into perspective.  The person in your life going through cancer is likely to experience similar.  In moments of clarity, they may begin to prioritize things and make plans, especially if they are fortunate enough to have the time to do this. I was lucky enough to be able to do this since there were significant delays in my treatment starting due to paperwork issues beyond my control.

In my experience, I was able to clean and organize my house and get rid of of things I no longer needed.  I put paperwork together in case my partner needed to find it and put accounts in order.  At the time, I had no idea what stage or what outcome I would have with my cancer.  I planned for the worst and hoped for the best.  In case I did leave this world, I certainly did not want to leave a mess behind for anyone.  There’s always still more to work through.  If time allows, cancer sometimes forces that person to get things in order.

Final Thoughts

There are so many ways you can be there to support the person in your life that is going through cancer.  These are just a few guidelines to consider, and they are ones I have found helpful in my specific case.  Cancer is life altering not only for the person going through cancer, but for their direct support system. Being there for your person can be a beautiful thing and could mean the world to them.  If you don’t know how to support them, ask. It never hurts to find out how to support or if they do not need it at this time.

Do you have any questions about cancer or how to support someone in your life with cancer? Leave your questions in the comments and I will write a future blog addressing them.



3 Life Lessons From A Cancer Survivor

Why, hello there. It’s been awhile.  Curious to know where I went all these months?  If you follow me on Instagram, you may already know.  I was diagnosed with breast cancer.  Life slowed down and went full speed all at the same time.  Naturally, responsibilities had to shift course.  My blog being one of them. I continued to write my love letter to life, but in a very different way: privately to myself, and individually to my circle of family and friends.  Now I’m ready to include you all again.  I’ll give you some brief backstory so you understand the time frame, and I’ll share more details in separate posts as my energy allows.  Buckle up.


My tumor was first discovered at my annual well woman’s appointment February 26th.  I had no idea it was even there as it was so small.  By March 4th, I had my first ever mammogram and breast ultrasound and was told it did not look good. On March 14th, I had a biopsy of the tumor completed. The bad news came in the evening of Friday, March 22nd.  It was official: I had breast cancer.  My calendar was suddenly filled with all kinds of doctor appointments. The worst part was waiting until a treatment plan was setup and battling with my insurance company to move things along. I started treatment May 17th.

First disclaimer. Some people like to consider themselves a cancer survivor only when they’ve received the all clear from their doctor. I’m not part of that thought group. I have cancer and I am continuing to survive. Therefore I am a cancer survivor. AND I will continue to survive despite all of the chemo-induced complications I have had to experience. Those are my two cents.

Now, for what you actually clicked on – 3 life lessons from a cancer survivor.


It is hard to predict how our family and friends will respond when you break the news that you have cancer. I waited to tell people publicly until I had all of the details and my treatment plan set up.  My inner circle knew from the beginning stages from when the tumor was discovered. Before I went public, I personally called or texted as many people who were close to me as I wanted them to hear it from me first and they could share with the people I asked them to share with.  I wanted to value them and give them time to process with me and be able to ask any question they felt they needed to ask.  After this step, I publicly shared my journey as I hoped by sharing my experience, more people would go see their doctor and do their screenings. I don’t want anyone to have to experience what I am going through. If caught early, your chances to survive will be good like mine!

After learning the news, some people will disengage with you, and perhaps they already were doing this. I have friends that over the past year, they were drifting away already.  The cancer diagnosis may have been the reason to solidify this drift.  One friend in particular was drifting and was a cause of sadness and hurt when I realized it was only me maintaining the friendship. I let it go a few months prior to my diagnosis, and even with my diagnosis, the friendship really is not there anymore.  That’s ok. The door is always open if we are able to rebuild.  If not, I will always be thankful of the memories. Cancer is already a deep thing to deal with and I don’t fault them for pulling away.

Your inner circle becomes even stronger sometimes.  They check-in with you and are patient with you when you take a couple days to respond when the chemo has made you so sick, the last thing you do is check your phone. They become a sounding board for you when all you want to do is cry or vent your frustrations. They lift you up with and share your joy and happy moments. The best part of it all is that they remain the same people prior to your diagnosis and tell you everything: good or bad.  They treat you like your non-cancer self. This is fundamentally important! I don’t like things sugarcoated.  Not everyone in my position is able to experience this, and I recognize the privilege I have here and am so immensely grateful.

Some people who you have lost touch with become your strongest supporters.  Cancer has allowed me to bridge a gap in friendships with some people and now they are stronger than ever before! It is an amazing feeling and I am so thankful for these strengthened friendships!  Sometimes it is a simple, check-in to see how you are, or a hilarious conversation about inside jokes made years in the past, or even asking how they can help.  These things do not go unnoticed and it makes me value these people even more.  I am beyond thankful for these friendships!  Cancer does a great job at showing you who really wants to be part of your world.


This was a toughie for me.  For those that know me or follow me on Instagram know how active I was both in travel and athletics.  I naively thought that I would only be feeling sick for a few days and would be able to resume normal life otherwise. How wrong I was!  My body has fought hard against the chemo causing me to spend most of my time resting.  Working out was out of the question, beside a few walks here and there as my body allowed. No more gymnastics or training for half marathons (for now!)

Flying away on adventures between treatments was not a possibility. With how low my white blood cells dropped, there as no way I could travel and expose myself to the risk of being around people who might be sick or had come into contact with someone sick. One cold and that could be it for me. Even local adventures were not possible. Being on chemo meant an even stricter diet (still vegan! yay!) so going to try new vegan places was out of the question.  Chemo took away my taste buds, which means I rather wait to try things until I can taste food properly again.  My beloved coffee now tastes like dirty water.

The loss of activity level and joy in life is real sometimes. Social circles getting smaller is a bummer.  As an ambivert, this was hard! Especially when I was neutropenic (twice so far!) and could not socialize, outside of my computer or phone.  I miss being around more people and having great conversations face to face.  The bright side is that this is only temporary!

It is okay to feel depressed and anxious about having cancer and going through treatment. A new friend of mind told me that it is okay to mourn the life you once had. She was so spot on. I find myself often sad that I cannot climb a mountain, jump on a plane and go somewhere new, or run a half marathon.  These things WILL come back, eventually. While it is hard to not be anxious about treatments or the future, I know things will work out exactly as they should.


Cancer has changed my perspective on life.  I was already appreciative for my life and wanted to continue living it as compassionate as possible.  Having cancer shifted things even more! I now do not hesitate to tell people how much they mean to me. I send more cards and do more acts of kindness than before, especially when unexpected.  I share a little bit more of myself with the world, when I feel like it can help others. Like this blog. (Hey you! Are you completing your cancer and other health screenings? Please do it!)

Gratitude is something I have always spent time in. But this was very private for me.  I now share more pieces of gratitude with others.  I try to compliment people more often, thank them for more things, and slow down to be more present with them.  I don’t want anyone to ever feel like they are taken for granted.  Life is too short for that.

Atonement is key. Settling past issues is important to release peace inwardly and outwardly. I am not perfect and have definitely messed up with people from time to time.  I have also had some people hurt me badly.  I find making these apologies helps others have closure, even if it means the friendship never fully recovers to what it once was. At least they know how you feel and you can only hope that in some piece of their heart, they can accept it and heal, or at least are aware of your intention. On the flip side, there are some people who aren’t ready to apologize for their actions toward you. For one particular person, I let them know I wasn’t angry with them and wholeheartedly forgave them for what they did.  It meant the world to them, and gave them peace.

I have learned wholeheartedly to not take life for granted and I share this message with others.  We never know what tomorrow brings. We aren’t promised tomorrow.  Thank you cancer for being the best (and worst!) thing to ever happen to me. It has pushed me out of my comfort zone to become an even better version of myself.



As I have become older, I have listened to so many people talk about how much they are disappointed in their life.  They had plans that for one reason or another, they could not achieve. Maybe they did not go down the career path they intended.  Perhaps they remain single and have given up hope in finding “the one.”  It could be they are faced with a life altering chronic illness and hopes and dreams have had to shift.  Regardless of the disappointment, the theme remains constant with so many people that I have met throughout the years.  I could also consider myself as part of that group when many things in my life shifted around the same time.  As I grew older and had some major health scares, my perspective on life shifted, and it shifted for the better.

Put simply, we are not promised tomorrow.  We are not even promised the rest of the day.  Anything can change in a moment.  There is always an end, but we have most of the control on how we choose to write our story.  While there are some events above and beyond our control, we have the power to chose how we respond to the event.  Every day is a new chapter.

Chronic illness changed the trajectory of my life.  That means some things have had to change for me that are not within my control, at least for now. I do get to choose how to respond and what I will do to overcome challenges that come my way.  I chose to take care of myself, stay positive as much as possible, and say “yes” to the things I have wanted to do but am held back for whatever reason.  I think this is an important lesson for anyone who may be struggling through life.

Join me as I continue to write my love letter to life.  I hope that I can inspire you to write yours as well.